Some paleo/primal resources

One of the biggest plusses to eating paleo in Asia -- fresh coconut!

Here are some favorite sites and resources for paleo/primal living.  Add more in the comments!

• The Whole 30 -- a 30 day plan to get started on the paleo approach to nutrition. This is our recommended approach.  See also the Whole 30 Success Guide.
• Great list of resources at Nom Nom Paleo's website. From articles to lists of good cookbooks.
• Another site we love is Everyday Paleo.  Recipes, advice on paleo living, and more. 
•  What Is The Paleo Diet? is a good place to start.  By Robb Wolf.  Be sure to sign up for their newsletter and get other great sources of information.
• Everything you need to know (and more) on one page, with Mark Sisson's easy going and clear approach to primal eating and exercising: Primal Blueprint 101. See also The Definitive Guide: The Primal Blueprint by Mark Sisson.  Lots of good information, and links to how to get up and running quickly with a paleo/primal approach.
• Another great "getting started" article is Eat Like a Predator, Not Like Prey: Paleo in Six Easy Steps. Predators gorge and fast, prey grazes.
• For an article on nutrition and the history of how the relatively recent idea of "low-fat high-carb" got started see "What if It's All Been a Big Fat Lie?" in the New York Times by science journalist Gary Taubes.
• Good article, Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart from Scientific American reviewing the recent literature on carbs and heart health in particular, including weight loss and cholesterol.
• For an excellent article on sugar specifically, read "Is Sugar Toxic?"in the New York Times by science journalist Gary Taubes.