Our approach

Organic veggies and free range organic eggs from our local Community Supported Agriculture (CSA)!

Our approach is based on the emerging body of evidence that points to an approach that is loosely defined as "paleolithic" or "primal" as the best way to fuel the human body. Based on medical case studies, clinical trials, anthropological studies of hunter-gathers, paleoanthropological data, evolutionary biology, epidemiology and the best insights from current studies on human nutrition and physiology, this approach emphasizes eating real food, avoiding processed foods, as well as avoiding foods which are shown to increase inflammation and an insulin response (primarily wheat and sugar).

A diet rich in animal protein, healthy sources of fats, green leafy vegetables and other real foods has shown to mitigate against many of the modern diseases that have emerged in the last few decades, as well as fueling you for optimal athletic performance.  It is also the most effective way to loose weight and maintain a healthy body composition.